How to Take Proper Measurements for Modeling

As a model, you should be updating your measurements every 6 months at a minimum- although every 3 months is ideal. When it comes to measurements- keep them updated, and keep them accurate! Start with a soft, flexible measuring tape- the kind you would use for a sewing project, or have somebody else take your measurements.

Basic measurements are written as a series of 3 numbers, separated by hyphens. The accepted format requires the following info: Bust-Waist-Hips, in that order. If a model lists their stats as “34-24-35”, that indicates their Bust is a 34, their Waist is a 24, and their Hips are a 35.

How to Take Your Measurements

BUST: Place the measuring tape under your armpits; arms should rest at your sides. Next, measure around the shoulder blades and the fullest part of your breast. The number showing is your “bust measurement.”

WAIST: Locate the slimmest part of your natural waistline, and measure. The number showing is your “waist measurement.”

HIPS: Measure around the largest part of your hips and butt. Do not measure around your hip bone. This measurement will serve as your “hip measurement.”

While the measurements above can apply to both guys and gals, the men have a few more specific measurements they need to know; specifically for suit purposes.   

NECK: Measure around your neck, starting about an inch above where your neck connects to your shoulders, right around the Adam’s apple.

ARM/SLEEVE: For the sleeve measurement, start in the middle of your lower neck between your shoulders. With your hand placed on your hip, extend the tape over your shoulder and then over your elbow to your wrist.

Inseam (Applies to females too): Measure the inside of your leg from just below your crotch to your ankle.

Hope this helps!